When your timer sounds, open your eyes.
Take just a few moments to notice how you feel after your practice.
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Often we lead hectic, busy lifestyles and it’s all too easy for us to lose touch with our emotions. To reconnect, try setting a timer for various points during the day. When the timer goes off, take a few deep breaths and notice how you’re feeling emotionally. Pay attention to where that emotion ...
Here is a summary of the six Pomodoro steps:
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