How to Finish - Deepstash

How to Finish

When your timer sounds, open your eyes. 

Take just a few moments to notice how you feel after your practice. 

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noe_vhh

"It is health that is real wealth and not pieces of gold and silver." - Gandhi

The idea is part of this collection:

Music and Productivity

Learn more about meditation with this collection

How to choose the right music for different tasks

The benefits of listening to music while working

How music affects productivity

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  1. Decide on a task to be done
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Take a few moments to notice where you experience urges in your body. You can do this by taking some time to sit in a quiet place, and if you are comfortable doing so, closing your eyes, and just allowing your attention to go to the place(s) in your body where you tend to feel urges.

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