Sonorous

Good communication is a full-body experience. It’s how we breathe. It’s our tone. It’s our gestures. 

Cultivate habits like keeping an open expression, avoid defaulting to crossed arms, and taking deep breaths to help change the tenor of an interaction.

Working for extended periods with full concentration and no distractions, on a single task requires:

• Knowing the day before what exactly you’re going to be working on during your Deep Work hour.
• Putting your phone somewhere out of sight and earshot while you’re do...

To learn hard things quickly, you must focus intensely without distraction. To learn, in other words is an act of Deep work.

To produce at your peak level you need to work for extended periods with full concentration on a single task free from distractions.

Put another way, ...