Supine

Just like meditation, Yoga Nidra looks simple but is profound.

Taking on the simple Savasana Yogic pose, where you lie on your back and face upwards, with the entire body completely relaxed and connected to the earth, Yoga Nidra provides an opening that can make you an enlightened ...

• Shoulder flexion: Push your arms and shoulder blades upwards and try to raise your arms as high as possible without bending them.
• Horizontal abduction: Lift your arms as high as possible to the side and try to bring your shoulder blades together.
• Shoulder ext...

This invigorating ritual involves using a natural brush to stroke the skin in upwards direction. It helps in the lymphatic circulation.