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Arch Up

Arch Up

  • Shoulder flexion: Push your arms and shoulder blades upwards and try to raise your arms as high as possible without bending them.
  • Horizontal abduction: Lift your arms as high as possible to the side and try to bring your shoulder blades together.
  • Shoulder extension: Push your arms upwards (thumbs up) and lift them as high as possible.

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MORE IDEAS FROM THE SAME ARTICLE

Wearing a posture belt during the first few hours of morning is good practice. 

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Bad posture doesn’t only make you look unhealthy and unattractive, it also causes several health problems.

  • Poor Posture: Rounded shoulders, slouching, head tilted forward, bent knees, pot belly
    • Keep your arms straight and pull your shoulders back.
    • Bring your shoulder blades together.
    • Tuck your chin.
    • Push your chest up and extend your spine.
    • Your fingers can be pointed forward or backward.

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