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Alexandria Q.
@aleq54
Arch Up
- Shoulder flexion: Push your arms and shoulder blades upwards and try to raise your arms as high as possible without bending them.
- Horizontal abduction: Lift your arms as high as possible to the side and try to bring your shoulder blades together.
- Shoulder extension: Push your arms upwards (thumbs up) and lift them as high as possible.
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Kaleb U.
@kal_iuu20
Why music affects your productivity
Music between tasks could boost productivity
Although there may be detrimental effects of listening to music while working, listening to music in between tasks can boost your mental performance and the ability to concentrate on a task ...
Music familiarity is best for focus
Certain regions in our brain—which evoke strong emotions and improve concentration—are more active when we listen to familiar rather than unfamiliar music.
Plus, when we listen to unfamiliar music we’re more likely to lose focus, while adjusting to the new sound.
Music and repetitive tasks
Music can make repetitive tasks more pleasurable and increase your concentration on the task.
For example, one study discovered that music could improve the performance of surgeons who take on repetitive nonsurgical laboratory tasks.
Mila W.
@mil_sww134
Music and the Brain [Effects of Music on the Brain] - Thrive Global
Music and memory
Music helps with making memories from long ago feel relevant again. When you hear a song that had specific meaning to you in the past, the memory of that moment will come back with unbelievable...
Music improves your focus
This happens because music stimulates the entire brain and not just segments of it. Using this knowledge can help you in various ways.
- Meditation. Some people use music to help them clear their minds.
- Listening to music while studying or working can help you remember more of the information.
- During exercise. It takes the mind’s focus off of fatigue.
- Focus on sleep. Music calms the mind and causes you to focus on your rest.
Music increases your creativity
Ambient music at 70 decibels will increase specific creative tasks by activating the parts of the brain that think in abstract ways.
Camille A.
@camille_aa671
7 Different Effects of Music on the Brain, Backed by Scientific Studies
Music helps creativity
One of the most remarkable effects of music on the brain is that it stimulates the release of dopamine, which is a brain mediator that lifts your spirit. We produce 9% more dopamine from the music ...
Ambient for creativity
Moderate noise cultivates creativity, too loud or fast music leaves you hyperstimulated, while complete silence makes your brain bored.
Music and exercise
Upbeat music makes you feel more energetic while you are exercising. It shifts your focus from the intensity of the exercise. Your body also needs less oxygen during the workout.
The best tempo for exercise is 145BPM. Faster music does not produce more stimulation.
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