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Alexandria Q.

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Arch Up

Arch Up
  • Shoulder flexion: Push your arms and shoulder blades upwards and try to raise your arms as high as possible without bending them.
  • Horizontal abduction: Lift your arms as high as possible to the side and try to bring your shoulder blades together.
  • Shoulder extension: Push your arms upwards (thumbs up) and lift them as high as possible.

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IDEA EXTRACTED FROM:

The Ultimate Exercises to Improve Posture (Simple and Effective)

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