6. Dry skin brushing - Deepstash
How To Recover From Burnout

Learn more about health with this collection

Seeking support from others

Identifying the symptoms of burnout

Learning to say no

How To Recover From Burnout

Discover 44 similar ideas in

It takes just

7 mins to read

6. Dry skin brushing

6. Dry skin brushing

This invigorating ritual involves using a natural brush to stroke the skin in upwards direction. It helps in the lymphatic circulation.

77

559 reads

MORE IDEAS ON THIS

8. Move your body everyday

8. Move your body everyday

Yoga originated from Ayurveda as Ayurveda strongly warns against sedentary lifestyle. Even a daily 10 mins light exercise goes a long way in not only on your health journey but also your mental journey.

76

409 reads

2. Spice it up

2. Spice it up

Spices are more than just in curries. Adding even one whole or freshly ground spice to your meals will go a long way. Spices helps in digestion, protecting the heart and fighting inflammation. To start with, go for cumin, coriander, ginger and turmeric.

78

373 reads

9. Oil pulling or swishing

9. Oil pulling or swishing

This practice detoxifies as well as naturally brightens your teeth. Swish one spoon of natural oil in your mouth for 20 minutes then discard the toxic oil. This practise is highly underrated in the light of Western products marketing.

79

395 reads

10. Meditate daily

10. Meditate daily

One of the guiding principles of this philosophy is that there is a link between the body and the mind. Ayurveda greatly caters to our spiritual capabilities. Meditation helps in mental wellbeing, mindfulness and reducing stress.

78

411 reads

5. Eat a light dinner

5. Eat a light dinner

To improve digestion and the quality of your sleep, Ayurveda recommends to eat a light dinner before 8 PM. It enables the metabolic elements to have some rest too at night.

77

443 reads

4. Self message

4. Self message

Called Abyangha, this relaxing ritual improves the look and feel of your skin. Use a high-quality organic oil and massage it all over your body in upward direction. It helps the body get rid of waste by stimulating the lymphatic system. It also helps to reduce stress.

77

406 reads

1. Eat local and seasonal

1. Eat local and seasonal

Ayurveda recommends eating food grown within 100km radius of your home. Fresh seasonal produces from the local markets are more optimum than exotic fruits imported from South America.

75

774 reads

3. Tongue scraping

3. Tongue scraping

Oral hygiene should also include our tongue hygiene. The layers that form on our tongue are extremely toxic and should be eliminated using a metal scraper daily.

77

506 reads

7. Neti pot

7. Neti pot

Ayurveda places great importance on nasal health just like oral health. A neti pot is a teapot shaped container that helps flush out the mucus and impurities from the nasal canal.

72

462 reads

CURATED FROM

CURATED BY

utsamaity15

Likes to curate ideas and stories.🍁

Related collections

More like this

4. Self message

4. Self message

Called Abyangha, this relaxing ritual improves the look and feel of your skin. Use a high-quality organic oil and massage it all over your body in upward direction. It helps the body get rid of waste by stimulating the lymphatic system. It also helps to reduce stress.

If you have dry skin

If your skin is naturally dry year-round and tends to flake or peel, your skin battles to retain moisture. You'll need to moisturize to create a protective seal on the surface to lock in moisture. A thick, emollient moisturizer will help.

If your skin is really dry, occlusive agen...

Skin Turgor Test

Skin Turgor Test

This is a test that you can do it on yourself to check for dehydration.

Skin turgor refers to the elasticity of your skin.

When you pinch the skin on your arm, it should spring back into place within a second or two. Having poor skin turgor means it takes lon...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates