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Set realistic goals to hedge your anxiety

Set realistic goals to hedge your anxiety

In most cases, once you do something scary, you realize it’s not as bad as you thought—it was just the anticipation that frightened you more than anything.

Setting a goal can help you get past that anticipation and feel in control of your vulnerability.

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MORE IDEAS FROM THE SAME ARTICLE

Breaking out of your comfort zone makes you feel vulnerable, but that feeling works in your favor because it improves your performance and boosts your growth. A  constant state of comfort equals steady performance.

Too much anxiety, however, will make you too stressed to be productiv...

Vulnerability challenges your confirmation bias.

It is uncomfortable to ask questions, express your opinion, or open up about your emotions with people. You expose yourself to their criticism and judgment, but you also expose yourself to answers and opposing views. And this is a l...

  • Mindfulness meditation: just set a timer for five minutes to sit and breathe.
  • Reminders: set reminders to focus on different activities: to take breaks, to refocus on work, etc.
  • Journaling: use it to get your thoughts out of your head and on paper, where ...

You can encourage yourself to do more vulnerable things by finding a friend who embraces discomfort.

Maybe it’s a networking thing, or karaoke, or surf lessons. Whatever the activity, having a friend by your side makes an uncomfortable thing a little less anxiety-inducing so you can get ...

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Difficulty in stepping out of our comfort zones

Stepping out of our comfort zone to grab hold of opportunities can be difficult.

Sometimes we are not aware of reasons to do so. However, most of the time, our frame of mind is holding us back. Understanding the shifts in thinking can help us step outside ...

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What Is the Comfort Zone in Psychology?

“The comfort zone is a behavioral state within which a person operates in an anxiety-neutral condition, using a limited set of behaviors to deliver a steady level of performance, usually without a sense of risk.” - Judith Bardwick in her 1991 wor...

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The Science of Your "Comfort Zone"

Your comfort zone is a behavioral space where your activities and behaviors fit a routine and pattern that minimizes stress and risk. That provides a state of mental security. 

You benefit in obvious ways: regular happiness, low anxiety, and reduced stress.

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