Ideas from books, articles & podcasts.
Meditation significantly lowers depression, stress, and anxiety – the key reasons for a restless mind.
Elimination of these factors greatly helps in improving concentration, thus increasing your productivity level.
Puzzle games and crosswords are both good mind stimulators and can improve your brain power, confidence, and self-esteem.
Their inherent attractiveness lies in the fact they are challenging. Solving puzzles makes your brain work continuously, thus making you push the limits of your intellec...
A hobby that you can pursue in a relaxed and non-competitive environment opens up the creative windows of your mind.
Try something like embroidery instead of the usual paintings and water-color drawings.
The benefits of learning new languages are multifold – from enhancing communication skills in different languages to giving perception and overall smartness a boost and preventing dementia.
Additionally, knowledge of different languages helps significantly in the professional field by expan...
Although it may sound a little awkward, solo traveling brings several benefits:
Make a list of the things you want to do. It doesn’t matter whether it comprises big or small things.
Rather, it’s the presence of a target that matters. Work through the list regularly and give your best shot to achieve your goals.
Cooking provides 3 main benefits:
Positive self pep-talk can turn out to be a great self-booster.
A self-talk session should have constructive critiques, compliments, sharing of everyday experiences, achievements, repeating positive comments received from worthy people and most importantly, boosting your own morale.
Helping others, especially the less fortunate ones, is a great way to contribute and to make yourself feel happy and worthy.
You can take small steps and do it on your own, like offering food, clothes, or education to a few. Or, you can volunteer for a community cause like cleaning up the n...
Playing an instrument not only takes you to a different world but improves fine-motor skills, eye-hand coordination, and cognitive development, apart from boosting your IQ.
You may even opt for dancing, which is a significantly low-cost hobby that helps you to enjoy your pastime and even s...
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