Learn more about personaldevelopment with this collection
How to set achievable goals
How to create and stick to a schedule
How to break down large projects into smaller manageable tasks
Make A Plan
Thinking about the details makes you more likely to follow through.
Just writing down your plan also makes a big difference in effectively committing to your goals.
412
28K reads
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Use “Minimum Viable Effort”
Focus on baby steps. The key to new good habits is to do the minimum and be consistent.
Do not be ambitious at the beginning. That leads to failure. Consistency is what you’re shooting for, so make the hurdle as low as possible.
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33.2K reads
Focus On Keystone Habits
Keystone habits lead to the development of multiple good habits.
Exercise is a good example of this. Once you start to change your exercise habits, it sets off a chain reaction that changes other habits as well: you start feeling good about your body, you eat healthy foods...
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52.5K reads
Reward Yourself
Tie a “want” to a “should.”
For example: if you want to listen to an audiobook but you know you should go to the gym, allow yourself to only listen to audiobooks while working out.
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26.4K reads
Use Reminders
Mark the calendar. Set the alarm. Use a checklist.
When you’re trying to break bad habits, you need to resist. But with good habits, you need to remind.
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24.6K reads
Get Help From Friends
Peer pressure works. And a good support network shows us that change is possible.
Hang out with pals who have the habit you want. Across many different kinds of behavior (voting, smoking, weight loss and weight gain, happiness, etc), people are very meaningfully affected b...
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23.3K reads
Related collections
More like this
Make A Plan
It’s important to spend your time thinking about how to do better in the future, not beating yourself up for messing up.
Make a plan that will help you avoid making a similar mistake. Be as detailed as possible but remain flexible since your plan may need to change.
Write it all down
Mapping your goals in a visual way is key, as seeing them makes them more real. You’re more likely to follow through on your ideas if you pen them.
Write down your top priorities and designate ways and blocks of time to tackle them. Also minimize distractions (i.e., social media noti...
Make Your Personal Development Plan
- Break down your goals into tasks and create a working plan.
- Each task should be specific and have a deadline. Write them down to track your performance increase commitment to your goal.
- When writing, use positive and present tense language. It has a great impact...
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