Thinking about the details makes you more likely to follow through.
Just writing down your plan also makes a big difference in effectively committing to your goals.
TOPICS IN THIS IDEA
RELATED ARTICLES & IDEAS
To make any habit stick in the long-term (keystone or not), do it regularly.
The more often you do the habit, the more you'll get used to it, and eventually, you'll do it wi...
It helps to know how often you’re succeeding (or not). Use whatever works for you: pen and paper of habit tracking apps.
A simple way to keep track of your progress is to mark each day you complete your habit on a calendar.
Do the minimum you can and be consistent in your behavior.
To create a new habit, you must first simplify the behavior. A good tiny behavior is easy to do — and fast.
They don’t realize that every day they show up the...
We usually make effort unsustainable. For example:
But when it comes to developing and maintaining a new habit, frequency matters more than intensity.
While we may not like to admit this, we all are making a lot of bad decisions, be it our personal lives, careers or in our jobs. Here is what research says about making good decisions:
If there is too much information, we tend to make the wrong decision, and even if our decision is well-researched and considered right, we end up dissatisfied.
The right information, even if less, provides clarity to make the right decision.
A gut feeling, or an instinct, is often the right path, and points towards the right decision.
Ultra-rational, logical and unemotional decision-making does not guarantee that the decision taken will be the right one.
Deepstash is better on the app. Discover new ideas and get inspired daily.