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Max Johnston

@maxjston

Self-management

Self-management

Proper self-management means controlling your outbursts, distinguishing between external triggers and internal over-reactions, and doing what’s best for your needs.

If you’re stuck in an emotional loop, give yourself a “snap out of it” slap. Anything that can give a slight shock to your system or break the existing routine can help. (try counting to 10 for e.g.)

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IDEA EXTRACTED FROM:

Emotional Intelligence: The Social Skills You Weren't Taught in School

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