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It is the ability to manage our own emotions and react to the emotions of others.
People who exhibit emotional intelligence have the less obvious skills necessary to get ahead in life, such as managing conflict resolution, reading and responding to the needs of others, and keeping their own emotions from overflowing and disrupting their lives.
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Proper self-management means controlling your outbursts, distinguishing between external triggers and internal over-reactions, and doing whatβs best for your needs.
If youβre stuck in an emotional loop, give yourself a βsnap out of itβ slap. Anything that can give a slight shock to your system or break the existing routine can help. (try counting to 10 for e.g.)
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It's your inner drive to accomplish something.
In order to start making use of that motivation, you first need to identify your own values.Β Use a journal to find times when youβve felt fulfilled. Create a list of things you value. Most of all, accept the uncertainty in life and just build something.
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