6 components of the workplace environment that can contribute to burnout:
We end up with burnout when one or more of these areas of our work don’t match our needs.
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Chronic psychosocial stress that’s common in people suffering from burnout can impair personal and social functioning as well as overwhelming your cognitive skills and neuroendocrine systems.
Over time the effects of burnout can lead to memory, attention, and emotional problems.
Burnout can be broken down into three parts:
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If a person is aware of one’s condition and takes charge of one’s own wellbeing, it is possible to recover from burnout. At the end of the day, our life is our own world, and if we don’t like it, we should attempt to change it.
Example: To tackle Work from home burnout, o...
Experts have known for some time that autonomy is good for us and our work. If we have control over our lives and environment, we have a greater sense of wellness.
Psychologists view autonomy as a basic human need. Research found that those...
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