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Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
What Causes Burnout
6 components of the workplace environment that can contribute to burnout:
- Workload
- Control
- Reward
- Community
- Fairness
- Values.
We end up with burnout when one or more of these areas of our work don’t match our needs.
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The Risks of Burnout
Chronic psychosocial stress that’s common in people suffering from burnout can impair personal and social functioning as well as overwhelming your cognitive skills and neuroendocrine systems.
Over time the effects of burnout can lead to memory, attention, and emotional problems.
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What burnout is
Burnout can be broken down into three parts:
- Exhaustion: it could lead you to be easily upset, have trouble sleeping, get sick more often, and struggle to concentrate.
- Cynicism: feeling alienated from the people you work with and lacking engagement in your work.
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Overcoming Burnout
- Focus on your daily care: making sure you eat well, stay hydrated, exercise, and get plenty of sleep is critical when you’re facing burnout. Also, remember doing something relaxing.
- Do what you enjoy: to avoid resentment turning into burnout, it’s important to know what...
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Other curated ideas on this topic:
The Burnout Spectrum
- Many of us are heading towards burnout, but aren’t there yet. If we are overextended, disengaged and ineffective in our job roles, we are on the verge of burnout.
- Avoiding true burnout is vital as work gets tougher, longer and harder to do for most people. People a...
Burnout Recovery
If a person is aware of one’s condition and takes charge of one’s own wellbeing, it is possible to recover from burnout. At the end of the day, our life is our own world, and if we don’t like it, we should attempt to change it.
Example: To tackle Work from home burnout, o...
Burnout is related to what we can't control
Burnout, the condition when work makes us mentally, emotionally and physically drained, is not necessarily due to working long, stressful hours.
Burnout is not an issue with people working on their own startup or doing things they love, as they are not dancing to the tune ...
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