Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Burnout, the condition when work makes us mentally, emotionally and physically drained, is not necessarily due to working long, stressful hours.
Burnout is not an issue with people working on their own startup or doing things they love, as they are not dancing to the tune of the deadlines imposed by others, but doing what they want to do, for themselves. Burnout happens when things are not in our control.
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Boreout results from the sameness, and the monotonous routine of the job, making the worker feel empty, mentally exhausted, sad and demotivated.
Though it is okay to be bored once in a while, the continuous feeling or irritation, cynicism and worthlessness can lead to depr...
173
925 reads
182
808 reads
Burnout happens when you are overstimulated, and boreout when you are understimulated.
In both cases, the way we are stimulated is wrong and doesn’t result in a sense of purpose.
181
864 reads
The Imposter syndrome is when a person has a nagging feeling that he or she is not capable or suitable for the job role, and is not as smart or talented as assumed by his or her peers and bosses.
It morphs into the anxiety of being ‘caught’ and the person ends up pushing hard to p...
195
1.05K reads
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When a person tends to always be “on, ” they become more likely to burnout. Many push themselves to the point of depression, exhaustion, and helplessness by working countless hours.
Workload reduction and coping strategies are necessary to prevent burnout. Not dealing with the prob...
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