A proper apology

One thing that often helps people to forgive is receiving an apology.

A good apology ideally has three parts: an admission of responsibility, a demonstration of sorrow, and doing something to remedy the offence, or prevent a repetition of it. 

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If someone hurt you this year, forgiving them may improve your health (as long as you're safe, too)

If someone hurt you this year, forgiving them may improve your health (as long as you're safe, too)

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