If someone hurt you this year, forgiving them may improve your health (as long as you're safe, too)
Forgiving ourselves is always good. But forgiving others is only beneficial if the advantages exceed the potential costs. We should therefore not forgive others if that might expose us to further abuse or exploitation.
The stress response we experience to being hurt is protective because it motivates us to stop people from abusing or taking advantage of us.
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This can be a gradual process—and it doesn't necessarily include the person ...
If you decide you are willing to forgive, find a good place and time to be alone with your thoughts.
The only time to apologize is when you’re genuinely remorseful.
Avoid any apology that is forced. The person you are apologizing to will pick up on your ...
In order to show your sincerity when apologizing, you must be honest and vulnerable. That can lead to the cultivation of meaningful relationships. It can also lead to rejection, which is what makes it so scary.
When you apologize, be willing to share openly and candidly, allowing emotions to flow freely, so that you can be fully seen.
Take responsibility for your actions and admit your mistakes or transgressions. State them out loud. Yes, it will be scary. It will feel shameful for a time. But it is worth it.
Forgiveness is choosing to not let negative events of the past define how you feel.
Forgiveness can keep your emotional body healthy. It increases feelings of happiness and decreases ...
You can forgive someone and still maintain a boundary. They may not even necessarily know you forgave them.
When you hold onto anger towards yourself or others, it weighs you down, drains your energy and increases your stress.
Resentment forces you to live in the past by fixing that person to that past moment.
Do not let yourself or the relationship be defined by anger. The ability to forgive and move on is critical for maintaining a healthy and happy relationship with the people you care about.