"We are always in transition. If you can... - Deepstash

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How to Get Good at Dealing With Massive Change

"We are always in transition. If you can just relax with that, you’ll have no problem.” 

Chogyam Trungpa

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Identity-based habits

The beliefs you have about yourself can drive your long-term behavior.

You could trick yourself into going to the gym or eating healthy once or twice, but if you don't shift your under...

3 layers of behavior change
  • A change in your outcomes
  • A change in your processes
  • A change in your identity.

Most people start by focusing on outcome-based goals like “I want to lose 20 pounds”. But these are surface-level changes.

The root of behavior change

... and building better habits is your identity.

Each action you perform is driven by the belief that it is possible. So if you change your identity (the type of person that you believe that you are), then it’s easier to change your actions.

Exercise is a keystone habit

 A change in one life area that brings about positive effects in other area. Exercise it’s not just vanity. What you do in the gym makes you a better, higher-performing person outside of ...

Uncomfortable situations

Besides the well-known health advantages, in a world where comfort is king, arduous physical activity provides a rare opportunity to practice embracing uncomfortable situations.

A Zen Parable
There was a man riding on a horse. When a man walking on the road asks him where he is going, the rider replies, “Why are you asking me? You should ask the horse.”

The ho...

Emotional Intelligence

The ability to monitor one's own and others' feelings and emotions to discriminate among them and to use this information to guide one's thinking and actions. -Salovey and Mayer (1990)

Emotional Mastery

It manifests itself in the kind of statements we make about ourselves, in relation to our emotional skills and success.

Qualities such as confidence, awareness and optimism, come under the umbrella of emotional intelligence.