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And here’s a secret: actually, we’re always in times of change. If you’re waiting for things to settle down, it’s a beautiful shift to let go of that and just relax into the groundlessness of it all.
SIMILAR ARTICLES & IDEAS:
Mindfulness is the act of being aware of our present experience in real-time.
Normally people start processing inside their minds what they experience, creating perceptions. At its core, mi...
Mindfulness can be practised to:
Mindfulness opens up a space inside our minds that helps us respond to outside situations with ease, instead of just reacting impulsively.
We become aware and are able to detect our default setting, which is our ‘driven-doing mind’, and catch hold of it before any impulsive reaction is acted upon. It also helps us arrest our cycle of negative thoughts.
Avoidance is a major factor in maintaining anxiety.
"Being willing to fully experience themselves and their private experiences (thoughts, feelings, physical sensations, etc.)...
Invite anxiety along for the ride. Confront your anxieties head on. If you're nervous about public speaking, take point on a presentation.
Seek professional help.
The most dangerous emotions are the ones you don’t know are affecting you. When you know what happens when the worries start, you’ll be relieved and you'll also be able to do some...
Whenever you have the urge to avoid, you need to realize that’s an opportunity to weaken your worries. It’s a chance to practice more mindfulness. Shift your focus away from your thoughts and back to the concrete world.