If you keep your phone next to you when you sleep, you’ll just keep hitting the snooze button until it’s almost too late to get out of bed. But for most of us, the hard part is standing up, not waking up. And this is why this method works.
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Similar ideas to Place Your Phone on the Opposite Side of the Room
Sometimes your task is so mundane and so far away from being what is normally considered a skill that it’s hard to figure out how to practice it at all; so you have to get creative.
For example, to wake up early without hitting snooze, you should practice waking up. During the day...
I’m willing to bet 99% of the time, most people don’t get a call in the middle of the night that they needed to deal with urgently. We don’t need to sleep with our phones.
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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