Added caffeine is dangerous

Apart from natural sources like seeds, nuts or beans, caffeine is found in espresso, tea, energy drinks, chocolate (and chocolate milk), among other foods.

It is also a part of over-the-counter drugs for cold and pain and in weight loss supplements.

Drinks such as coffee, sodas, energy drinks, tea, and chocolate, all contain caffeine.

People who have anxiety disorders and panic disorders are generally more sensitive to the effects of caffeine. The stimulants in caffeine can mimic and heighten symptoms of anxiety when...

• Added sugar is unfriendly to our health. It can be found in most food products we come across. It is absorbed by the body quicker unlike natural sugar.
• Processed food is digested quickly as soon as it enters out intestine while fiber-rich foods break down slowly and travel...