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5 Helpful Tips To Eliminate Brain Fog And Think Clearly
Don't over caffeinate yourself
Caffeine can help, but more is not better.
When you’ve overdosed on caffeine, the thoughts start to flit unpredictably below the fog so you can’t tell which is the one you need or how to retrieve it.
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Key Ideas
Use the Chameleon Effect
When you lack motivation, sit next to a focused co-worker you don't know that well. This will help you because:
- You feed off the other person's concentration: we tend to copy the ...
Find An Accountability Partner
Imagine how you could transform your relationship with your vendors for example (accountant, lawyer, employees, etc.) by becoming accountability partners.
Pre-commit
Do it especially when you know you're going to procrastinate. This means:
- That you have to decide what you're going to do. Be clear about the timing of your tasks.
- That you have to plan when and where you're going to do it.
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Key Ideas
Read 1 book per week
Ordinary people seek entertainment. Extraordinary people seek education and learning.
Taking even 15–30 minutes every day (especially during the morning) to read uplifting and instruct...
Do something that terrifies you
But you don’t have to constantly be battling your fears. You only need to be courageous for 20 seconds at a time.
If you courageously confront fear for 20 seconds every single day, before you know it, you’ll be in a different socio-economic and social situation.