Learn more about personaldevelopment with this collection
How to practice effectively
The importance of consistency
How to immerse yourself in the language
Over time, you will conquer even your most challenging mental difficulties.
Your thoughts may not be linear, but they can be rearranged to create coherence and communicate with others. Your mind may not always be clear, but you’ll develop strategies to use at a moment’s notice.
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Brain fog happens to everyone to different degrees.
Don’t be angry. Your tantrums won’t change anything. Accept it and learn how to deal with it.
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If you’re lucky, brain fog will attack when you’re blocking someone from the coffee machine. They will startle you when they ask you to move aside and apologize for frightening you.
Don’t come clean. Smile graciously and make a joke about the funny weather you’ve been havin...
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If brain fog attacks on a date or at work, don’t sweat it! Make sure they don’t catch that moment your eyes start to glaze over. Take a sip of coffee, make a joke.
Remember your cues: maintain eye contact, nod at regular intervals and keep a neutral facial expression. Worst...
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Caffeine can help, but more is not better.
When you’ve overdosed on caffeine, the thoughts start to flit unpredictably below the fog so you can’t tell which is the one you need or how to retrieve it.
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CURATED FROM
Traveling can make you smarter, more creative and improve your problem-solving abilities.
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If you notice that quick tips haven’t been working, you may want to consider seeing a professional for help. Especially if you may have GAD and it's interfering with routine activities and causing physical symptoms.
A mental health professional can help with streamlining th...
Responding means not jumping to conclusions, seeing the situation from every angle and accepting that your opinion may not be the only one or even the best one.
Revamping your response mechanism will afford you many benefits. And with a clear mind, you’ll be able to confidently make ...
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