Learn more about food with this collection
The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Lifestyle Changes
It's basically the usual, remember our body needs to be in a state of 'homeostasis' therefore help yourself by changing your lifestyle.
- Exercise
- Sleep early
- Drink lots of water
- Eat healthy
- Pray
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Emotional Symptoms
- Tension or anxiety
- Depressed mood
- Crying spells
- Mood swings and irritability or anger
- Appetite changes and food cravings
- Trouble falling asleep (insomnia)
- Social withdrawal
- Poor concentration
- Change in libido
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8 reads
Physical Symptoms
- Joint or muscle pain
- Headache
- Fatigue
- Weight gain related to fluid retention
- Abdominal bloating
- Breast tenderness
- Acne flare-ups
- Constipation or diarrhea
- Alcohol intolerance
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8 reads
PMS Varies In Symptoms
- It may affect you emotionally and physically
- It can occur in a noticeable and predictable pattern
- You can cure it with lifestyle changes
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Increase dopamine levels naturally
They are generally well regulated by the body, but there are a few diet and lifestyle changes you can make to boost your levels naturally:
- Eat lots of protein
- Eat less saturated fat
- Consume probiotics
- Exercise often
- Get eno...
More Sleep And More Exercise
- Sleep-deprived people crave for and also end up eating more carb-rich foods and sugar.
- Sleep duration affects the release of insulin in the body, that affects our glucose levels, and prolonged sleep deprivation can lead to obesity and type 2 diabetes.
Tips for a good nights sleep
- Stick to a sleep schedule. Create a sleeping habit by going to bed and waking up at the same time, every-single-day.
- Exercise, but don’t do it before going to sleep. Your body needs at least 3 hours to calm down after a workout.
- Avo...
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