21. Write your thoughts all down on a piece of paper, no matter how crazy, mean, sad, or terrifying they are. Tear it up, burn it, whatever you need to do to let it go.
22.Turn off and inwards. Think about your happy moments and what your big dreams are and how you can make them happen.
23. Give up the need for approval from others.
24. Be realistic. We make mistakes, we feel emotions (good and bad) and this is OK. Allow yourself to be human.
25.Get creative and express yourself in whatever way you like. There are no right ways to be creative.
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21. If you want to be good and feel good, you have to do good.
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