21-25

21. Write your thoughts all down on a piece of paper, no matter how crazy, mean, sad, or terrifying they are. Tear it up, burn it, whatever you need to do to let it go.

22.Turn off and inwards. Think about your happy moments and what your big dreams are and how you can make them happen.

23. Give up the need for approval from others.

24. Be realistic. We make mistakes, we feel emotions (good and bad) and this is OK. Allow yourself to be human.

25.Get creative and express yourself in whatever way you like. There are no right ways to be creative.

75 reads

MORE IDEAS ON THIS

Give yourself a hug and start practicing the following:) 1-5

1. Start each day by telling yourself something really positive. Anything that will make you smile.

2. Fill your body with food and drink that nourishes it and makes it thrive.

3. Move that gorgeous body of yours every single day and learn to love the skin you’re in.

4. Don’t b...

123 reads

SELF-LOVE❤️

Hey you! Did you know that you’re very special? There is no other person in this world like you. You deserve to be loved not only by those around you but by the most important person in your life — YOU. Practicing self-love can be challenging for many of us, especially in times when we face serio...

160 reads

6-10

6. Stop the comparisons. There is no one on this planet like you, so don't compare yourself to others.

7. End all toxic relationships. Seriously. Anyone who makes you feel anything less than amazing doesn’t deserve to be a part of your life.

8. Celebrate your wins no matter how big or...

79 reads

11-15

11. Realize that beauty cannot be defined. It is what you see it as. Don’t let any of those Photoshopped magazines make you feel like your body isn’t perfect.

12. Take time out to calm your mind every day. Breathe in and out, clear your mind of your thoughts and just be.

13. Follow y...

80 reads

16-20

16.Treat others with love and respect. It makes us feel better about ourselves when we treat others the way we hope to be treated.

17.Find something to be grateful for every day. It’s especially important on your down days to find at least one thing you are grateful for which will shift you...

83 reads