21. If you want to be good and feel good, you have to do good.
22. Deliberately think about death. Every day, multiple times a day.
23. “Trust the process.”
24. Do your job well, because how you do anything is how you do everything.
25. Always choose “Alive Time.”
26. What’s a book that changed your life? is a question you can ask to change your life.
27. Forget “quality time”; embrace garbage time.
28. Do the verb, rather than being the noun.
29. Take walks.
30. The present is enough.
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Similar ideas to Rules #21 - #30
21. Write your thoughts all down on a piece of paper, no matter how crazy, mean, sad, or terrifying they are. Tear it up, burn it, whatever you need to do to let it go.
22.Turn off and inwards. Think about your happy moments and what your big dreams are and how you can make them happen.
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