Quote by Epictetus - Deepstash
7 Books on Habits

Learn more about problemsolving with this collection

How to break bad habits

How habits are formed

The importance of consistency

7 Books on Habits

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Epictetus

“If you don’t choose what thoughts and images you expose yourself to, someone else will, and their motives may not be the highest.”

EPICTETUS

105

548 reads

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You’re not a fortune teller.

Stop doubting the potential outcomes of your decisions. That’s the most tiring part of decision-making. You can only focus on the decision-making process, not the outcome. Once you adopt that mindset, you no longer worry about all the potential outcomes, which will give you peace of mind.

100

425 reads

2. Reduce decision fatigue

  • Making many decisions throughout the day is mentally tiring leading to worse decisions over time
  • Set up your life in a way you don’t need to make a lot of decisions
  • Delegate some decisions to others: work, household chores
  • Create rules and habits: it takes away decisi...

104

454 reads

Three Tips for Making Better Decisions

Three Tips for Making Better Decisions

Have you ever made a decision that you later look back on and regret? This happens when we’re not aware of how we make decisions.

And that’s odd because the decisions we make, or in many cases not make, shape the outcome of lives. But many of us don’t know how we make decisions. By understa...

96

543 reads

David Eagleman

“When faced with a decision, our brains simulate different outcomes to generate a mockup of what our future might be. Mentally, we can disconnect from the present moment and voyage to a world that doesn’t yet exist.”

DAVID EAGLEMAN

98

594 reads

Any decision is better than no decision

The worst thing is to let something like that linger in your mind every day. When you get rid of the things that clutter your mind, you will have more energy and clarity to face your decisions. And that alone will make the quality of your decisions better.

102

455 reads

1. Make time for your decisions

  • We often make bad decisions when we’re tired
  • It’s not lazy or procrastinating when you’re putting off a decision when you’re tired
  • When you can make a better decision at a later moment, it’s smart to delay your decision
  • Make your decisions intentional
  • Have a r...

105

560 reads

3. Manage your attention

  • More information often leads to indecision
  • People with less information are more likely to make a decision
  • We become what we focus on
  • It’s an easy way to avoid indecision

99

494 reads

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Your thoughts are influenced by others

If you don't choose what thoughts and images you expose yourself to, someone else will, and their motives may not be the same as yours.

For example, a notification from Netflix informing you that a new season of your favourite show is available may cause you to put your life on hold to...

It’s not about you

Instead of gaining control, you subject yourself to the opinion of someone else. It turns you against yourself and away from the truth.

You were not rejected; the outcome you desired was. Be honest about the motives. You might be wanting the wrong thing.

Prioritize Your Work

  • Prioritize the tasks with the highest value addition and impact, while being in your 'high passion' list.
  • Tolerate tasks that may be important but stress you out, as they may be part of the deal. It is also good to push yourself out of the comfort zone.
  • Eleva...

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