Learn more about problemsolving with this collection
How to break bad habits
How habits are formed
The importance of consistency
“If you don’t choose what thoughts and images you expose yourself to, someone else will, and their motives may not be the highest.”
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Stop doubting the potential outcomes of your decisions. That’s the most tiring part of decision-making. You can only focus on the decision-making process, not the outcome. Once you adopt that mindset, you no longer worry about all the potential outcomes, which will give you peace of mind.
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Have you ever made a decision that you later look back on and regret? This happens when we’re not aware of how we make decisions.
And that’s odd because the decisions we make, or in many cases not make, shape the outcome of lives. But many of us don’t know how we make decisions. By understa...
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“When faced with a decision, our brains simulate different outcomes to generate a mockup of what our future might be. Mentally, we can disconnect from the present moment and voyage to a world that doesn’t yet exist.”
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The worst thing is to let something like that linger in your mind every day. When you get rid of the things that clutter your mind, you will have more energy and clarity to face your decisions. And that alone will make the quality of your decisions better.
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If you don't choose what thoughts and images you expose yourself to, someone else will, and their motives may not be the same as yours.
For example, a notification from Netflix informing you that a new season of your favourite show is available may cause you to put your life on hold to...
Instead of gaining control, you subject yourself to the opinion of someone else. It turns you against yourself and away from the truth.
You were not rejected; the outcome you desired was. Be honest about the motives. You might be wanting the wrong thing.
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