If you don't choose what thoughts and images you expose yourself to, someone else will, and their motives may not be the same as yours.
For example, a notification from Netflix informing you that a new season of your favourite show is available may cause you to put your life on hold to watch it for a few days. Then you may watch some YouTube clips. If you don't intervene, others may control your attention and you may become a mindless drone.
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