Learn more about problemsolving with this collection
How to break bad habits
How habits are formed
The importance of consistency
The worst thing is to let something like that linger in your mind every day. When you get rid of the things that clutter your mind, you will have more energy and clarity to face your decisions. And that alone will make the quality of your decisions better.
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Stop doubting the potential outcomes of your decisions. That’s the most tiring part of decision-making. You can only focus on the decision-making process, not the outcome. Once you adopt that mindset, you no longer worry about all the potential outcomes, which will give you peace of mind.
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“If you don’t choose what thoughts and images you expose yourself to, someone else will, and their motives may not be the highest.”
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Have you ever made a decision that you later look back on and regret? This happens when we’re not aware of how we make decisions.
And that’s odd because the decisions we make, or in many cases not make, shape the outcome of lives. But many of us don’t know how we make decisions. By understa...
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“When faced with a decision, our brains simulate different outcomes to generate a mockup of what our future might be. Mentally, we can disconnect from the present moment and voyage to a world that doesn’t yet exist.”
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A date alone with your thoughts, perhaps doing something mindless to recharge, is often one of the things that slips through the cracks of a busy life.
If you get to know yourself better, you up the energy on every other relationship in your life.
Get a piece of paper and a pen and write down everything about you that you are trying to hide: your most ridiculous beliefs, the worst parts of your character, and all the things about you that make you feel like a fraud.
While this exercise won’t hel...
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