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Ideas from books, articles & podcasts.
It's where your brain specifically seeks the hit of dopamine you get from crossing off small tasks and ignores working on larger, more complex ones.
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Pick a metric (or two) that makes sense for you and then track how many days you hit it.
... into smaller pieces and visualize them.
... but feel like nothing gets done:
Out of all the things that can boost our mood and motivation, the single most important is making progress on meaningful work.
... for 5 minutes a day.
It keeps you motivated and productive.
... and start every day at zero.
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