This is the act that transforms a dream into a goal.
Writing down your goals forces you to clarify what you want, motivates you to take action, helps you overcome resistance, and gives you a way to objectively measure your success.
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Writing down your goals will help you overcome resistance.
Every meaningful intention, dream, or goal encounters resistance. From the moment you set a goal, you will begin to feel it. But if you focus on the resistance, it will only get stronger.
Externalizing your tasks and writing them down is a powerful way to free up mental space and get organized. Performing a “brain dump” not only reduces stress and helps you focus, it also motivates you to action.
Writing things down is a way to reinforce to our subconscious what we want. The more we tell ourselves what we want to achieve, the more likely we are to take action.
Start with the habit of tracking your goal...
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