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Joshua Martins

@joshuamar

Own the emotion

Own the emotion

You can’t change an emotion you don’t own.

Accept responsibility for its existence.  Because an external event always precedes your experience of an emotion, it’s easy to assume that the event caused it. But as long as you believe it was externally caused, you are going to be a victim to your emotions.

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IDEA EXTRACTED FROM:

4 Ways to Control Your Emotions in Tense Moments

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