It is misleading to think of anger as a negative emotion. A hot pan on the stove isn’t bad or negative just because it leads to you feeling pain when you accidentally rest your thumb on it. It is a good thing because it alerts your body to a dangerous situation.
We think of anger as a negative emotion because it often precedes a negative behavior. Because the behavior is bad or negative doesn't mean the feeling that came before it is.
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While anger is often thought of as a negative emotion, it can sometimes be a good thing. It can be constructive in helping clarify your needs in a relationship, and it can also motivate you to take action and find solutions to things that are bothering you.
Anger
Anger is not actually bad for us - it alerts us to the fact that we've been wronged. The racing heart and hot face is your body preparing for a fight or flight response, energizing you to confront injustice.
Anger only becomes a problem if we are unable to manage it, and it manages...
We often classify anger as negative because the outcomes are negative. But anger itself is positive when we separate it from its surrounding thoughts and behaviours.
When we assess an injustice, we often conclude that something is wrong, but that I am right!
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