Emotions are the result of both what happens, and of the story you tell yourself about what happened.
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You can take control of your emotions by asking yourself questions that provoke you out of your victim, villain, and helpless stories.
For example, transform yourself from victim into an actor, by asking: "What am I pretending not to know about my role in this situation?”
Instead of giving direct advice, tell a brief story about what happened to you or someone else that could shed light on your friend’s situation.
Regardless of what happens to you, be it a disease or a natural disaster, you are 100 percent responsible for how you choose to react.
The life-changing magic happens when you make the choice to respond positively. That is how you take personal responsibility when something completel...
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