NORMAN VINCENT PEALE

• The most effective form of learning is practice, not planning.
• Habit formation is the process by which a behavior becomes progressively more automatic through repetition.
• The amount of time you have been performing a habit is not as important as the number of times you have p...

The best way to face less resistance when doing good things is by slowly making it a habit. Good habits are tough to start. But they can give you enough momentum so that every good action will take less effort.

For example, while exercising can be difficult at first, it becomes much easie...

Habits are little chunks of auto-pilot behavior that get burned permanently into your mind. Once you develop a habit, you can never really delete it.

Habits start with a trigger, which sets off your automatic behavior. They end at a pleasant reward that reinforces your habit.