Learn more about religionandspirituality with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
" Practice hope. As hopefulness becomes a habit, you can achieve a permanently happy spirit."
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Habits are little chunks of auto-pilot behavior that get burned permanently into your mind. Once you develop a habit, you can never really delete it.
Habits start with a trigger, which sets off your automatic behavior. They end at a pleasant reward that reinforces your habit.
The best way to face less resistance when doing good things is by slowly making it a habit. Good habits are tough to start. But they can give you enough momentum so that every good action will take less effort.
For example, while exercising can be difficult at first, it becomes much easie...
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