Raising your emotional intelligence involves knowing when to be happy, sad, excited, anxious, or even vigilant.
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How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
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Similar ideas to Happiness
People with low emotional intelligence pretends to be happy all the time and don't want to admit or show when they're feeling sad, afraid, ashamed, or upset.
Emotionally intelligent people understand that there are no good or bad emotions. They're secure enough to feel bad and show it....
A person who possesses emotional intelligence regularly shows empathy, self-awareness and social awareness.
Empathy is another of goleman's major elements of emotional intelligence.
This involves the ability to understand the emotions of other people. In order to interact with other people in multiple life domains, such as at work or at school, you need to be able to know what they are feeling. ...
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