Happiness - Deepstash

Happiness

Raising your emotional intelligence involves knowing when to be happy, sad, excited, anxious, or even vigilant. 

The really happy ones are those who always give. Emotionally intelligent have the ability to control their mood to serve their purpose, motivating them to find more solutions to problems.

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enzo_e

“None of us is as smart as all of us.”, Ken Blanchard

The idea is part of this collection:

Boost Your Emotional Intelligence

Learn more about personaldevelopment with this collection

How to handle conflicts

How to identify and regulate emotions

How to develop self-awareness

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Pretending to be happy all the time

People with low emotional intelligence pretends to be happy all the time and don't want to admit or show when they're feeling sad, afraid, ashamed, or upset.

Emotionally intelligent people understand that there are no good or bad emotions. They're secure enough to feel bad and show it....

The emotionally intelligent person

A person who possesses emotional intelligence regularly shows empathy, self-awareness and social awareness.

  • Empathy - the ability to understand another person's experience from their perspective.
  • Self-awareness requires a person to self-refl...

They understand how other people feel

They understand how other people feel

Empathy is another of goleman's major elements of emotional intelligence.

This involves the ability to understand the emotions of other people. In order to interact with other people in multiple life domains, such as at work or at school, you need to be able to know what they are feeling. ...

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