Pretending to be happy all the time - Deepstash

Pretending to be happy all the time

People with low emotional intelligence pretends to be happy all the time and don't want to admit or show when they're feeling sad, afraid, ashamed, or upset.

Emotionally intelligent people understand that there are no good or bad emotions. They're secure enough to feel bad and show it.

1.13K

6.51K reads

CURATED FROM

IDEAS CURATED BY

mbyrne

Businessman, entrepreneur, thinker. Working on the

The idea is part of this collection:

Lessons From Self Made Billionaires

Learn more about personaldevelopment with this collection

The value of hard work and persistence

How to stay focused on long-term goals

How to learn from failures and setbacks

Related collections

Similar ideas to Pretending to be happy all the time

Judging your own feelings

Emotions like fear or sadness feel bad. People with low emotional intelligence criticize themselves, thinking it is wrong to feel afraid. Or shameful to feel sad.

People with high emotional intelligence understand that if something feels bad doesn't mean it is bad. They treat themselve...

Noticing only your loud emotions

People with low emotional intelligence tend only to notice the loudest emotions. If they get cut-off on the road while driving, they feel "mad" but aren't aware they're also feeling afraid.

People with high emotional intelligence have enough self-awareness to see all their emotions, ev...

Trying to control your emotions

People with low emotional intelligence think they have to solve difficult emotions. They try to get rid of any painful feelings.

Emotionally intelligent people see emotions as messengers. They validate them even if they don't like the content of the message.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates