Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
4.84K
15.6K reads
MORE IDEAS ON THIS
4.02K
8.11K reads
Long-term goals are your most powerful motivators. If your ‘why’ is strong enough, you’ll find your ‘how’.
Create a vision board. Make affirmations. Put it on your phone’s lock screen. Whatever it takes.
3.55K
7.77K reads
3.79K
7.85K reads
Set achievable goals and build them.
Small wins make you feel good about setting targets, highlight your progression and prove that success is possible. Without these stepping stones, it’s easy to get disheartened and give up.
3.21K
6.37K reads
The development of most good habits involves cutting and replacing bad ones.
3.37K
7.72K reads
3.31K
7.45K reads
3.54K
9.38K reads
Identifying the cue and the reward you’re craving is key to eliminating bad habits.
More often than not, you can quit bad habits by adding a little “friction”.
With this information, you can replace any bad habit with a healthier one that offers the same reward.
3.24K
7.01K reads
CURATED FROM
Related collections
More like this
We can't know what is worth doing if we don't know where we are going.
Self motivation is the ability to drive oneself to take initiative and action to pursue goals and complete tasks. It’s an inner drive to take action — to create and to achieve. It’s what pushes you to keep going on tasks, especially those you’re pursuing because you want to, not ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates