Be Kind to You - Deepstash

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5 Easy Ways To Be Kind And Feel Better About Yourself - GoodTimes: Lifestyle, Food, Travel, Fashion, Weddings, Bollywood, Tech, Videos & Photos

Be Kind to You

Be Kind to You

Take care of yourself, forgive yourself for your past deeds, appreciate yourself, and don't go on a guilt trip.

Learn from your mistakes, and learn to laugh at yourself!

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Stay the course
Don't let life's changes throw you off track.

Keep going. You can gain more clarity this way.

Trust yourself

You are probably smart enough to figure out what you need to do.

Believe in your inner resources.

Be friends with life

It would do us good the remember that the world is not out to get us.

To gain perspective, focus on other opportunities or in another direction.

Completion bias

It's where your brain specifically seeks the hit of dopamine you get from crossing off small tasks and ignores working on larger, more complex ones.

Small wins and motivation

Out of all the things that can boost our mood and motivation, the single most important is making progress on meaningful work.

Just like we love crossing small tasks off our to-do list, being able to see that we’re even one step closer to a big goal is a huge motivator. The problem is that these “small wins” are hard to measure.

“Most of us make advances small and large every single day, but we fail to notice them because we lack a method for acknowledging our progress. This is a huge loss.”
“Most of us make advances small and large every single day, but we fail to notice them because we lack a method for acknowledging our progress. This is a huge loss.”
What you’re saying to yourself

Observe the thoughts that come up and do not judge yourself for having them. If you have unkind thoughts, ask yourself if you would speak to any other human being the same way you speak to yourself...

Find supportive people

Do not be afraid to decline invitations to events that pull you down. This will make room for the things in your life that makes you feel happy.

Find and/or make time for activities that will bring you joy.

What others appreciate about you

A kind word from someone we love and trust can go a long way. Their perspective can also help shed some light on some of our qualities we are unaware of.

Ask close friends or family what they appreciate about you. Save their words. Reread them when you need them.