Understand The Underlying Reasons - Deepstash

Understand The Underlying Reasons

Notice your thoughts, feelings, behaviors and the situation when you feel like procrastinating. Write these down. 

Once you understand your pattern, you can hold yourself accountable in a positive and self-compassionate way.

323

1.02K reads

CURATED FROM

IDEAS CURATED BY

hollyy

Productivity tips and tricks are my jam.

The idea is part of this collection:

Managing Work Stress

Learn more about timemanagement with this collection

Ways to improve productivity

Strategies for reducing stress

Tips for managing email overload

Related collections

Similar ideas to Understand The Underlying Reasons

The FAA System

  • Freeze: Notice the changes within you (tension, temperature, heart rate). Keep breathing and cool down.
  • Analyze: Think about what just happened rationally. Find a way to be compassionate and avoid personalizing what happened to you.
  • Act: Express yourself ...

Correcting our assumptions about self-compassion

  • Notice what you believe about self-compassion. What do you think would happen if you were self-compassionate? What would happen if you let go of harsh self-criticism?
  • Notice how you talk to yourself. Is your self-talk negative? Do you hold yourself...

Challenge negative thinking

Do you feel like you’re powerless or weak? That your situation is hopeless?

These types of thoughts aren’t realistic. When you really examine them they don’t hold up. Identify the type of negative thoughts that are fueling your depression, and replace ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates