Learn more about personaldevelopment with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
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MORE IDEAS ON THIS
Take a deep breath. It will slow down your fight or flight response and allows you to choose a more thoughtful and productive response.
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Address the past if possible and resolve any emotional leftovers you might have: vent to a friend or keep a journal.
Emotional baggage becomes more fuel when your bomb goes off.
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836 reads
Not all intense responses are overreactions.
The problem arises when you start to react in a bigger way than justified. Overreactions never make the situation better.
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This way, you can learn to be more in control of your reactions:
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Imagine that you find yourself getting frustrated and angry with a co-worker. As you assess your feelings, analyze what you're really upset about.
Are you mad about your co-worker’s actions, or does your anger stem from underlying frustrations and pressure from a boss who has heaped too mu...
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