Learn more about personaldevelopment with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
The FAA System
- Freeze: Notice the changes within you (tension, temperature, heart rate). Keep breathing and cool down.
- Analyze: Think about what just happened rationally. Find a way to be compassionate and avoid personalizing what happened to you.
- Act: Express yourself with "I" statements or remove yourself from the situation. If you're still upset, find a way to rechannel how you feel.
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Pause Before Responding
Take a deep breath. It will slow down your fight or flight response and allows you to choose a more thoughtful and productive response.
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Gain Perspective
- Separate yourself from the event to gain an outside perspective.
- Don't punish yourself for overreacting.
- Ask yourself: Why did I do that? What could I have done differently? Did it even matter?
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Don't Bottle Up Your Emotions
Address the past if possible and resolve any emotional leftovers you might have: vent to a friend or keep a journal.
Emotional baggage becomes more fuel when your bomb goes off.
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Reacting and Overreacting
Not all intense responses are overreactions.
The problem arises when you start to react in a bigger way than justified. Overreactions never make the situation better.
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Types Of Overreactors
- Internal: they overthink the things that don't go their way and are unable to put their focus onto something else.
- External: they yell, scream, or snap back at people when something isn't exactly how they want it.
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Know Your Triggers
This way, you can learn to be more in control of your reactions:
- Identify the things that bother you the most (rejection, criticism, or even something that has nothing to do with you).
- Think about basic contributing factors like lack of sleep, being hungry or thirsty, or being ...
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Are you mad about your co-worker’s actions, or does your anger stem from underlying frustrations and pressure from a boss who has heaped too mu...
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