The FAA System - Deepstash

The FAA System

  • Freeze: Notice the changes within you (tension, temperature, heart rate). Keep breathing and cool down.
  • Analyze: Think about what just happened rationally. Find a way to be compassionate and avoid personalizing what happened to you.
  • Act: Express yourself with "I" statements or remove yourself from the situation. If you're still upset, find a way to rechannel how you feel.

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asiyarr

Law Student passionate about improving myself.

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