Set an intention and then shut off tempting interruptions.
Remember, this is just another muscle you build so just set the scene to make focusing possible.
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The more fat you have to lose, the easier it is to lose it. On the other hand, the less muscle mass you have, the easier it is to build muscle.
So if you are a beginner in both aspects, meaning you have a lot of fat to lose and a lot of muscle to gain, losing fat and building...
Tell yourself that you want to read 50 books this year (or some other number like that). Then set about trying to accomplish it.
Just be sure you’re still enjoying the reading though — don’t make it a rushed chore.
When you stop notifications from disturbing your normal routine, you might find it easier to concentrate on your daily tasks and not get distracted so easily. Notifications are a constant reminder that something is happening in the online world and you might feel like you're missing out. So to
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