Learn more about timemanagement with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Set an intention and then shut off tempting interruptions.
Remember, this is just another muscle you build so just set the scene to make focusing possible.
298
1K reads
MORE IDEAS ON THIS
Notice your thoughts, feelings, behaviors and the situation when you feel like procrastinating. Write these down.
Once you understand your pattern, you can hold yourself accountable in a positive and self-compassionate way.
322
1.02K reads
Make a list of things you need to do and do the one you don't want to do first. Then give yourself a little reward for doing it (a piece of candy, a few minutes on social media, etc).
Then do something on your list that you want to do and continue alternating from there.
296
758 reads
A daily non-negotiable is something you commit to doing every single day no matter what. It is something you don't have to think about because you have already committed to doing it.
325
932 reads
Schedule non-working time into your day so that you allow time for cleaning your desk, taking a walk or whatever else it is that keeps you from your work.
Having this time blocked in your calendar may eliminate the guilt associated with procrastination. A refreshed mind is a product...
320
872 reads
For whatever your past experience has been, refocus on doing 5% more toward your goal and give yourself permission to be human at the same time.
308
1.14K reads
When you don't feel motivated, take the smallest step possible toward your goal.
Instead of telling yourself to workout for an hour, say you'll go for 10 minutes.
Taking a step bypasses that part of your brain that is alerted when you're trying to make a change.
408
1.81K reads
... then put it on the calendar.
Treat the deadline the same as if your boss created it, and then honor it the same way you would if your boss were waiting for you to complete the task.
326
1.2K reads
To be accountable to another person helps us personally and professionally.
Accountability implies commitment, that you not only let yourself down but that partner. Find that partner who will help you overcome procrastination.
281
867 reads
Focus on what the reward is when you take action.
Be very selective about what you let into your experience and surround yourself with to keep your energy as clean as possible to achieve the goals you want.
304
1.34K reads
CURATED FROM
Related collections
More like this
The more fat you have to lose, the easier it is to lose it. On the other hand, the less muscle mass you have, the easier it is to build muscle.
So if you are a beginner in both aspects, meaning you have a lot of fat to lose and a lot of muscle to gain, losing fat and building...
Tell yourself that you want to read 50 books this year (or some other number like that). Then set about trying to accomplish it.
Just be sure you’re still enjoying the reading though — don’t make it a rushed chore.
When you stop notifications from disturbing your normal routine, you might find it easier to concentrate on your daily tasks and not get distracted so easily. Notifications are a constant reminder that something is happening in the online world and you might feel like you're missing out. So to
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates