Sometimes, a project just isn’t worth burning more hours over, and you ultimately need to figure out if it’s time to quit.Take a step back and figure out the reason you’re procrastinating on the project or task. Is it because it’s actually not that important, or doesn’t move you closer to your big-picture goal?

Giving up

Becoming aware of why you procrastinate means taking a step back and looking at some of the possible reasons such as boredom, lack of confidence in the project, lack of self-confidence, and feeling overwhelmed. Once you know the reason, it’s a matter of finding things to remedy it and cut your procrastination off at the source.

Self-awareness

If you’re a chronic procrastinator and simply can’t resist the temptations of things like Facebook and Youtube, it might be time to cut out temptations.There are tools such as <a href="https://www.rescuetime.com/">Rescue Time</a>, <a href="https://selfcontrolapp.com/">SelfControl</a> and <a href="https://chrome.google.com/webstore/detail/stayfocusd/laankejkbhbdhmipfmgcngdelahlfoji?hl=en">Focus</a> that will temporarily block access to distracting websites like Facebook. Less aggressive tools such as <a href="https://chrome.google.com/webstore/detail/news-feed-eradicator-for/fjcldmjmjhkklehbacihaiopjklihlgg?hl=en">Facebook Newsfeed Eradicator</a> and <a href="https://chrome.google.com/webstore/detail/df-youtube-distraction-fr/mjdepdfccjgcndkmemponafgioodelna?hl=en">Distraction Free Youtube</a> will allow you to have access to Facebook and Youtube but block the distracting parts of these websites (such as the newsfeed).

Cut out temptations

<ul><li>Tell everyone what you plan to do and talk about your goals. Tell friends, employees, and employers your intentions and you won’t want to let them down. </li><li>Start documenting and sharing your journey. A blog or vlog where you share the projects you’re working on and your progress will encourage you to get things done. </li></ul>

Make yourself accountable to others

Successful people understand that tasks need to be broken down into much more specific and measurable sub-tasks.This often encourages you to get more done and feel accomplished and motivated by scratching to-do items off of your list.

Break up large tasks into smaller tasks

Commit to just showing up and you’ll find yourself completing a lot more tasks. The next time you don’t feel like tackling a task, commit to only working on it for one minute. Set a timer for 60 seconds, then sit down and get to work. More often than not, you’ll find yourself wanting to go beyond the 60 seconds and continue.

Showing up

If you get to your work desk and have no idea where to start, it can lead you to work on low-impact tasks (such as checking email) or other worse forms of procrastinating.Put together a plan or to-do list before starting work or any project. The night before is a good time to do this. It allows you to reflect on what you’ve accomplished during the day and then come up with what needs to get done tomorrow.

Planning ahead

Making a commitment to yourself helps keep you accountable. Write your goals down, keep a to-do list with you, and create reminders on your phone and on your calendar.

Keep yourself accountable

7 min read Opinions expressed by Entrepreneur contributors are their own. Everyone procrastinates. Even the most successful people struggle with it every day. But successful people do something that most of us don't -- they push past it. They don't make excuses or allow it to affect their output.