I'm sorry I keep saying How are you? when I really mean Are you happy?
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"I'm awfully sorry. I didn't mean to frighten you. But you don't know what I've been through. And all because I was afraid. I'm so ashamed of the fuss I made.”
This is what people do when they feel socially obligated to apologize but they aren't really sorry. This ends up being even more offensive. Example: "I'm sorry if anybody was offended."
If you can't apologize from the heart, don't bother, because you're not really apologizing.
Some people will water down a compliment by saying, "It was nothing..." or "It could be better..."
These responses are dismissive of the person giving the compliment. Instead, thank the individual and add, " I'm glad you like it." When you're thanked, instead of just sayin...
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