Break it down

1. We say yes to things we find difficult to squeeze in our schedule. The key is to commit to less, and be committed to the task we say yes to.
2. We move around, fiddling with one task or the other, habitually keeping ourselves busy, because we aren’t familiar w...

Big tasks tend to overwhelm and demotivate us. As a result, we often don’t bother getting starting on something we want to do.

So instead of having a number of large tasks to do or one big task, just set one small task for now. This will make your work seem more manageable.

A marathon is 26.2 miles. But if we break it down, we're really just running 10 miles twice, then finishing it off with a simple 10km run.

You can apply this concept to your goals. Break them down, so they don't seem so daunting. Tackle it each step at a time. And if you need to, take break...