It gives you a sense of being valued and appreciated.
Have lunch with a colleague, or make plans to meet a friend you haven’t spent time with in a while. No technology can replace a smile or a hug.
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Similar ideas to Spend time with dear ones
If you’re struggling with feeling the gratitude in the moment, go spend time with your friends and family. It will give you a chance to practice your acts of gratitude on people that you care about.
Make sure you’re listening intently the next time someone shares a story wi...
If you live with others, why not spend some time before bed talking or playing a quiet game?
If you can, try to resist the temptation to all be using a phone or electronic device in the same room without talking to one another.
Replace the phrase “have time” with “make time.”
Saying, “I don’t have time to [work towards your goal] ” isn’t doing you any favors. Use " I am making time to [work for your goal]".
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