Learn more about timemanagement with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Do a weekly recap
- Get an overview of everything that happened in the week.
- Identify positives. Look at the things that you wanted to accomplish and did.
- Identify negatives. Look at the things that you wanted to accomplish and didn’t.
- Take notes and summarize your entire week, both positive and negative.
- Take what you have learned from your previous week and plan your next week accordingly.
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MORE IDEAS ON THIS
Gradual increase + persistence = new habits
Small habits might not seem life-changing at first, but you will see huge progress compounding over time.
That’s exactly how you measure your goals, by looking backward. Goal progress should be measured by where you are now compared to where you used to be.
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How to Measure Your Goals
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The weekly review
It’s dedicated time to think about the past week, reflect on what went well and what didn’t, and plan for the week ahead.
It’s a chance to get aligned with your goals and ensure that the work you’re doing on a daily basis is helping you reach them
Going through your weekly review
- Be objective: Try your best to take an unbiased look at your week and lean on objective measures of your performance for the week.
- Be efficient: Move from one checklist item to the next without lingering too long in any one area.
- Be kind: Instead of beati...
Do a weekly review to reflect on your progress
Try to identify things you avoided due to fear of failure and situations where your perfectionism wasn’t worth it or moments where you did well despite being uncertain.
Your objective here is to learn where perfectionism has a positive impact and where it does not.
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