1Drinking milk is important for strong bones.
Despite hearing that milk is great for strong bones since you were a kid, that's not the case. Many studies have shown drinking milk doesn't do anything in helping strengthen your bones. In fact, it's quite the opposite. A 2014 study of more than 96,000 people published in JAMA Pediatrics found greater milk consumption as a teenager was associated with a higher risk of hip fractures as an adult.
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Similar ideas to 1Drinking milk is important for strong bones.
Drinking milk and strong bones
The main thought process that we have when drinking milk is that it's going to strengthen our bones because of the calcium.
Studies suggest that drinking milk could help bone density but only in the span of two years. Moreover, there is a correlation between drinking milk with higher bone ...
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