Build your resilience - Deepstash

Build your resilience

Resilience is how we deal with stress effectively so we “bounce back” after a difficult time.

As we deal with issues that cause tension and strain, we learn to face adversity, deal with significant issues and overcome problems. We learn how to formulate realistic plans and carry them out.

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alexandrak

Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.

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