Build your resilience - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Build your resilience

Build your resilience

Resilience is how we deal with stress effectively so we “bounce back” after a difficult time.

As we deal with issues that cause tension and strain, we learn to face adversity, deal with significant issues and overcome problems. We learn how to formulate realistic plans and carry them out.

STASHED IN:

1.03K

MORE IDEAS FROM THE SAME ARTICLE

Stress is indicative of change: something is happening and you’re forced to respond to that demand. 

The golden rule for dealing with stress is knowing when to say no.

Used effectively, stress can motivate us to accomplish more than we had imagined possible. Stress can jolt us to reach our potential. Without stress, we’d feel rudderless and without purpose.

There’s a lot that’s completely out of your control but . In fact, all you have direct control over is yourself and your actions.

When you find yourself stuck on something and are rehashing it in your mind, ask yourself whether you’re ruminating or actually problem-solving. 

Even “good stress” left to fester unresolved for too long can turn into bad, chronic stress.

  • “Good stress”: which psychologists refer to as “eustress,” is the stress we feel when we’re excited about something.
  • Acute stress: when something surprises us or catches us off guard. Acute stress is the body’s response to ensure you react and take measures to deal with...

197 Reactions

1 Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score