to upgrade
Ideas from books, articles & podcasts.
Resilience is how we deal with stress effectively so we “bounce back” after a difficult time.
As we deal with issues that cause tension and strain, we learn to face adversity, deal with significant issues and overcome problems. We learn how to formulate realistic plans and carry them out.
STASHED IN:
1.03K
MORE IDEAS FROM THE SAME ARTICLE
Stress is indicative of change: something is happening and you’re forced to respond to that demand.
The golden rule for dealing with stress is knowing when to say no.
Used effectively, stress can motivate us to accomplish more than we had imagined possible. Stress can jolt us to reach our potential. Without stress, we’d feel rudderless and without purpose.
There’s a lot that’s completely out of your control but . In fact, all you have direct control over is yourself and your actions.
When you find yourself stuck on something and are rehashing it in your mind, ask yourself whether you’re ruminating or actually problem-solving.
Even “good stress” left to fester unresolved for too long can turn into bad, chronic stress.
197 Reactions
1 Comment
created 9 ideas
368
Comment
91.5K reads
created 8 ideas
11
Comment
7.16K reads
❤️ Brainstash Inc.