Ruminating and problem-solving

When you find yourself stuck on something and are rehashing it in your mind, ask yourself whether you’re ruminating or actually problem-solving. 

Make sure that you’re focused on seeking solutions, thinking about ways to mitigate an issue or how to prevent problems from blowing up even bigger.

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7 Proven Ways to Redirect Stress Into a Powerful Success Motivator

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7 Proven Ways to Redirect Stress Into a Powerful Success Motivator

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