Learn more about mentalhealth with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
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MORE IDEAS ON THIS
You have to make time to manage your stress so you can operate more efficiently.
Exercising, eating healthy, and getting plenty of sleep are just a few key things you need to do to take care of yourself. Also, eliminate unhealthy coping skills, like drinking too much or complaining t...
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Recognize that in most situations, all you can control is your effort and your attitude.
When you put your energy into the things you can control, you'll be much more effective.
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Develop a few healthy mantras that will keep you mentally strong. Those sayings will help you combat self-doubt, catastrophic predictions, and endless rumination.
Examples: "Make it happen" or "I hope I do OK today."
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You can influence people and circumstances, but you can't force things to go your way:
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Think about what you could do when failure happens.
Usually, the worst-case scenario isn't as tragic as you might envision. Acknowledging that you can handle the worst-case scenario can help you put your energy into more productive exercises.
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CURATED FROM
IDEAS CURATED BY
Watch your habits, they become character and watch your character, it becomes your destiny.
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Other curated ideas on this topic:
Thinking about strategies that would help you overcome an obstacle is helpful, but imagining yourself unable to tolerate pain isn't productive. Whenever you find yourself thinking about something for an extended time, take a minute to think whether you're ruminating or problem-solving.
If you...
When you find yourself stuck on something and are rehashing it in your mind, ask yourself whether you’re ruminating or actually problem-solving.
Make sure that you’re focused on seeking solutions, thinking about ways to mitigate an issue or how to prevent problems from blowing up ev...
If you’re proactively trying to gain a new perspective, you might find thinking about an issue is helpful. If you’re repetitively thinking about how you wish things were different or imagining all the things that could go wrong, you’re overthinking.
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