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Self-Care Ideas For The Soul
- Help someone.
- Write out your thoughts. Then let them go as you burn or bin the paper.
- Hang out with people who emit enthusiasm and positivity.
- Stroke a pet.
- Ask three good friends to tell you what they love about you.
- Have a few sentences of conversation with someone.
- Spend an hour alone doing something that nourishes you.
- Exercise something you’re good at today.
- Ask for help—big or small, but reach out.
- Plan a two-day holiday for next weekend.
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MORE IDEAS FROM THE SAME ARTICLE
Self-care is the constant repetition of habits, which together ward off exhaustion and keep you at your optimum— physically, and mentally.
- Use the body scan technique to check in with each part of your body.
- Breathe into your abdomen, and let the air puff out your stomach and chest three times.
- Put on your favorite upbeat record and dance.
- Stretch your body.
- Document the great things people say about you to read later.
- Finish something that’s been on your to-do list for ages.
- Change the way you make decisions.
- Mix up your routine in small ways to create new neural pathways in ...
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