Self-Care Ideas For The Soul
- Help someone.
- Write out your thoughts. Then let them go as you burn or bin the paper.
- Hang out with people who emit enthusiasm and positivity.
- Stroke a pet.
- Ask three good friends to tell you what they love about you.
- Have a few sentences of conversation with someone.
- Spend an hour alone doing something that nourishes you.
- Exercise something you’re good at today.
- Ask for help—big or small, but reach out.
- Plan a two-day holiday for next weekend.
Health