Self-Care Ideas For The Soul - Deepstash

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Self-Care Ideas For The Soul

Self-Care Ideas For The Soul

  • Help someone.
  • Write out your thoughts. Then let them go as you burn or bin the paper.
  • Hang out with people who emit enthusiasm and positivity.
  • Stroke a pet.
  • Ask three good friends to tell you what they love about you.
  • Have a few sentences of conversation with someone.
  • Spend an hour alone doing something that nourishes you.
  • Exercise something you’re good at today.
  • Ask for help—big or small, but reach out.
  • Plan a two-day holiday for next weekend. 

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MORE IDEAS FROM THE SAME ARTICLE

Self-care is the constant repetition of habits, which together ward off exhaustion and keep you at your optimum— physically, and mentally.

  • Use the body scan technique to check in with each part of your body.
  • Breathe into your abdomen, and let the air puff out your stomach and chest three times.
  • Put on your favorite upbeat record and dance.
  • Stretch your body.

  • Document the great things people say about you to read later.
  • Finish something that’s been on your to-do list for ages.
  • Change the way you make decisions. 
  • Mix up your routine in small ways to create new neural pathways in ...

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