Self-Care Ideas For The Soul

  • Help someone.
  • Write out your thoughts. Then let them go as you burn or bin the paper.
  • Hang out with people who emit enthusiasm and positivity.
  • Stroke a pet.
  • Ask three good friends to tell you what they love about you.
  • Have a few sentences of conversation with someone.
  • Spend an hour alone doing something that nourishes you.
  • Exercise something you’re good at today.
  • Ask for help—big or small, but reach out.
  • Plan a two-day holiday for next weekend. 

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