Self-Care Ideas For The Body
- Use the body scan technique to check in with each part of your body.
- Breathe into your abdomen, and let the air puff out your stomach and chest three times.
- Put on your favorite upbeat record and dance.
- Stretch your body.
- Run, walk or go up and down the stairs for a few minutes.
- Pick two healthy breakfasts, lunches, and dinners and rotate for the week.
- Look lovingly and without judgment at your naked self in the mirror.
- Sit somewhere green, and be quiet for a few minutes.
- Get fifteen minutes of sun. (Use sunscreen if appropriate.)
- Do something that will give you a good laugh.
- Take a quick nap. A few dozen minutes can reduce your sleep debt and freshen you up.
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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